Protein-packed egg muffins loaded with vegetables and cheese — the ultimate grab-and-go breakfast meal prep. Make a dozen in 25 minutes and have breakfast ready for the entire week.
Ingredients
•12 large eggs
•1/4 cup whole milk
•1 cup baby spinach (chopped)
•1/2 red bell pepper (diced)
•1/2 cup mushrooms (diced)
•1/2 cup shredded cheddar cheese
•3 links cooked turkey sausage (crumbled)
•3/4 teaspoon salt
•1/4 teaspoon black pepper
•as needed cooking spray
Instructions
Preheat oven to 350°F (175°C). Spray a 12-cup muffin tin generously with cooking spray.
Whisk eggs, milk, salt, and pepper in a large bowl.
Divide spinach, bell pepper, mushrooms, turkey sausage, and cheese evenly among the muffin cups.
Pour egg mixture over the fillings, filling each cup about 3/4 full.
Bake for 18-20 minutes until eggs are set and tops are lightly golden.
Let cool in the pan for 5 minutes, then remove with a butter knife.
Store in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.
Reheat in the microwave for 30-60 seconds, or in a 350°F oven for 8-10 minutes from the fridge.
Frequently Asked Questions
How long does it take to make Meal Prep Egg Muffins?
Meal Prep Egg Muffins takes about 30 minutes total (10 minutes prep, 20 minutes cook time).
How many servings does Meal Prep Egg Muffins make?
This recipe makes 6 servings. You can easily scale the ingredients up or down.
What type of cuisine is Meal Prep Egg Muffins?
Meal Prep Egg Muffins is a American dish, typically served as a breakfast dish.
What are the main ingredients in Meal Prep Egg Muffins?
The key ingredients include large eggs, whole milk, baby spinach, red bell pepper, mushrooms, and 5 more.
