Wheat Berry Salad with Tuscan Kale and Butternut Squash
This hearty, über-healthy salad makes a great light meal and it's also a delicious side for roasted meats or poultry.
Ingredients
- •cut into 1/2-inch dice butternut squash (1 pound)
- •6 tablespoons extra-virgin olive oil
- •Salt
- •Freshly ground pepper
- •2 cups whole einka or other wheat berries
- •stemmed Tuscan kale (leaves sliced crosswise 1/4 inch thick)
- •2 tablespoons sherry vinegar
- •0.5 cup minced shallots
- •1 tablespoon finely chopped sage
- •minced garlic cloves (2)
- •0.33 cup dry white wine
- •0.25 cup chopped flat-leaf parsley
Instructions
- Preheat the oven to 400°. On a rimmed baking sheet, toss the squash with 2 tablespoons of the olive oil and season with salt and pepper. Roast the squash for 20 to 25 minutes, until tender. Transfer to a large bowl.
- Meanwhile, in a medium saucepan, cover the wheat berries with 5 cups of water and 1/4 teaspoon of salt and bring to a boil. Simmer over moderate heat until tender, 25 minutes.
- Add the kale to the wheat berries, cover and remove from the heat; let stand until the kale is wilted, 5 minutes. Drain well and add the wheat and kale to the squash. Add the vinegar and 2 tablespoons of the oil to the salad, season with salt and pepper and toss.
- In a medium skillet, heat the remaining 2 tablespoons of oil. Add the shallots and a pinch of salt and cook over moderately high heat until just starting to brown, 3 to 4 minutes. Add the sage and cook for 1 minute, until fragrant. Add the garlic and cook, stirring, for 1 minute. Add the wine and simmer, stirring, until evaporated. Scrape the shallot and garlic into the salad and toss. Season with salt and pepper, garnish with parsley and serve.