Low Carb Beef and Broccoli-S
This pressure cooker beef and broccoli is low carb, trim healthy mama s, and super easy. It is a perfect recipe for busy and picky kids.
Ingredients
- •sliced into strips Sirloin Steak (1.5 Lb)
- •2 T Minced Garlic
- •1 T Olive OIl
- •1 T Shredded or diced Ginger
- •0.5 t Black Pepper
- •0.5 C Beef Broth
- •2 t Seseame Oil
- •0.5 C Bragg's Liquid Aminos or Soy Sauce
- •I used brown swerve Brown Sugar Substitute (0.25 C)
- •if desired to make a thicker sauce Xanthan gum
- •Optional Sesame Seeds (to sprinkle on top)
- •4 C Frozen broccoli
Instructions
- Over medium heat in sauté mode, add oil and beef. Cook for 2-3 minutes, stirring a few times.
- Add garlic and cook for another minute or two.
- Add remaining ingredients, except xanthan gum and broccoli.
- Place lid on top, lock in place, and make sure valve is closed. Cook on high for 13 minutes.
- Cook broccoli in microwave until cooked through. When the cooking time is up, manually release the pressure. If you want a thicker sauce, remove the meat and carefully sprinkle in 1/4 teaspoon of xanthan gum. Whisk for a few minutes. If you want it even thicker, repeat the process above. I wouldn't do more than 1 teaspoon though. Add beef and broccoli to the pot and stir.
- While the meat is cooking, make your fried rice. Cooking it my way takes longer, but the flavor is definitely worth it.
- Serve the beef and broccoli over fried cauliflower rice. Sprinkle with sesame seeds if desired.
