Meal Prep Asian Beef and Broccoli | Sarah's Recipes | Sarah's Recipes
Details
Cuisine: Asian
Prep: 15 minutes
Cook: 10 minutes
Serve: 5
Course: Lunch
Meal Prep Asian Beef and Broccoli
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A takeout-quality beef and broccoli stir-fry optimized for weekly meal prep. Tender sliced beef in a savory garlic-ginger sauce with crisp broccoli over jasmine rice. Reheats beautifully all week long.
Ingredients
•2 pounds flank steak (sliced thin against the grain)
•5 cups broccoli florets
•1/3 cup soy sauce
•2 tablespoons oyster sauce
•2 tablespoons brown sugar
•4 cloves garlic (minced)
•1 tablespoon fresh ginger (grated)
•1 tablespoon cornstarch
•1 tablespoon sesame oil
•1 tablespoon vegetable oil
•2 cups jasmine rice (uncooked)
Instructions
Cook jasmine rice according to package directions. Set aside.
Whisk soy sauce, oyster sauce, brown sugar, garlic, ginger, and cornstarch together for the sauce.
Steam or blanch broccoli florets for 2 minutes until bright green and crisp-tender. Set aside.
Heat vegetable oil in a large skillet or wok over high heat. Sear beef in a single layer for 2-3 minutes, working in batches. Do not overcrowd.
Return all beef to the pan. Pour sauce over and stir for 1-2 minutes until it thickens.
Add broccoli and sesame oil. Toss to combine.
Divide rice and beef-broccoli among 5 meal prep containers.
Refrigerate for up to 4 days. Reheat in the microwave, adding a splash of water to keep the rice moist.
Frequently Asked Questions
How long does it take to make Meal Prep Asian Beef and Broccoli?
Meal Prep Asian Beef and Broccoli takes about 25 minutes total (15 minutes prep, 10 minutes cook time).
How many servings does Meal Prep Asian Beef and Broccoli make?
This recipe makes 5 servings. You can easily scale the ingredients up or down.
What type of cuisine is Meal Prep Asian Beef and Broccoli?
Meal Prep Asian Beef and Broccoli is a Asian dish, typically served as a lunch.
What are the main ingredients in Meal Prep Asian Beef and Broccoli?
The key ingredients include flank steak, broccoli florets, soy sauce, oyster sauce, brown sugar, and 6 more.
