Meal Prep Turkey Meatballs with Roasted Vegetables
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Lean turkey meatballs paired with colorful roasted vegetables for an easy, balanced meal prep. High in protein, packed with nutrients, and perfectly portioned for grab-and-go lunches or quick dinners.
Ingredients
•2 pounds ground turkey
•1/3 cup breadcrumbs
•1 egg
•3 cloves garlic (minced)
•1.5 teaspoons Italian seasoning
•1.5 teaspoons salt
•4 cups broccoli florets
•2 medium sweet potatoes (cubed)
•2 red bell pepper (diced)
•2 tablespoons olive oil
•1 cup marinara sauce (for serving)
Instructions
Preheat oven to 400°F (200°C). Line two sheet pans with parchment paper.
Mix ground turkey, breadcrumbs, egg, garlic, Italian seasoning, and 1 teaspoon salt. Form into 25 meatballs.
Place meatballs on one sheet pan, spaced evenly apart.
Toss sweet potatoes, broccoli, and bell pepper with olive oil and remaining salt. Spread on the second sheet pan.
Bake both pans for 20-25 minutes, flipping meatballs and tossing vegetables halfway through.
Let cool slightly. Divide meatballs (5 per container) and roasted vegetables among 5 meal prep containers.
Add a small cup of marinara sauce to each container for dipping.
Refrigerate for up to 5 days. Reheat in the microwave for 2-3 minutes.
Frequently Asked Questions
How long does it take to make Meal Prep Turkey Meatballs with Roasted Vegetables?
Meal Prep Turkey Meatballs with Roasted Vegetables takes about 45 minutes total (20 minutes prep, 25 minutes cook time).
How many servings does Meal Prep Turkey Meatballs with Roasted Vegetables make?
This recipe makes 5 servings. You can easily scale the ingredients up or down.
What type of cuisine is Meal Prep Turkey Meatballs with Roasted Vegetables?
Meal Prep Turkey Meatballs with Roasted Vegetables is a American dish, typically served as a lunch.
What are the main ingredients in Meal Prep Turkey Meatballs with Roasted Vegetables?
The key ingredients include ground turkey, breadcrumbs, egg, garlic, italian seasoning, and 6 more.
