High Protein Steak and Egg Breakfast

Ingredients

• •8 oz sirloin steak
• •4 eggs
• •3 cups baby spinach
• •2 tablespoons butter
• •2 cloves garlic (minced)
• •1 teaspoon salt
• •1/2 teaspoon black pepper
• •1/2 teaspoon everything bagel seasoning (optional)

Instructions

1. Season steak with salt and pepper. Let come to room temperature for 10 minutes.
2. Heat 1 tablespoon butter in a cast iron skillet over high heat. Sear steak for 3-4 minutes per side for medium-rare. Remove and rest for 5 minutes.
3. In the same skillet, add garlic and spinach. Sauté for 1-2 minutes until wilted. Remove.
4. Add remaining butter to the skillet. Fry eggs to your preference — sunny side up or over easy.
5. Slice steak against the grain into thin strips.
6. Divide steak, eggs, and sauteed spinach between 2 plates.
7. Sprinkle everything bagel seasoning over the eggs if desired. Serve immediately.

Frequently Asked Questions

How long does it take to make High Protein Steak and Egg Breakfast?

High Protein Steak and Egg Breakfast takes about 15 minutes total (5 minutes prep, 10 minutes cook time).

How many servings does High Protein Steak and Egg Breakfast make?

This recipe makes 2 servings. You can easily scale the ingredients up or down.

What type of cuisine is High Protein Steak and Egg Breakfast?

High Protein Steak and Egg Breakfast is an American dish, typically served as a breakfast dish.

What are the main ingredients in High Protein Steak and Egg Breakfast?

The key ingredients include sirloin steak, eggs, baby spinach, butter, garlic, and 3 more ingredients.

Is High Protein Steak and Egg Breakfast suitable for special diets?

This recipe is High Protein, Low Carb.