Meal Prep Overnight Oats (3 Ways)

Ingredients

• •3 cups rolled oats
• •3 cups milk (any type)
• •3/4 cup Greek yogurt
• •3 tablespoons chia seeds
• •3 tablespoons maple syrup
• •1.5 teaspoons vanilla extract
• •1 cup mixed berries (for berry vanilla version)
• •2 tablespoons cocoa powder (for chocolate PB version)
• •2 tablespoons peanut butter (for chocolate PB version)
• •1 cup diced apple (for apple cinnamon version)
• •1 teaspoon cinnamon (for apple cinnamon version)

Instructions

1. Base mixture: In a bowl, combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, and vanilla extract. Mix well.
2. Berry Vanilla (2 jars): Divide 1/3 of the base into 2 mason jars. Top each with mixed berries.
3. Chocolate Peanut Butter (2 jars): Mix cocoa powder and peanut butter into 1/3 of the base. Divide into 2 jars.
4. Apple Cinnamon (2 jars): Mix cinnamon and diced apple into the remaining 1/3 of the base. Divide into 2 jars.
5. Cover all jars and refrigerate for at least 4 hours or overnight.
6. Oats keep well in the refrigerator for up to 5 days.
7. Enjoy cold straight from the fridge, or microwave for 1-2 minutes if you prefer warm oats.

Frequently Asked Questions

How long does it take to make Meal Prep Overnight Oats (3 Ways)?

Meal Prep Overnight Oats (3 Ways) takes about 15 minutes total (15 minutes prep, 0 minutes cook time).

How many servings does Meal Prep Overnight Oats (3 Ways) make?

This recipe makes 6 servings. You can easily scale the ingredients up or down.

What type of cuisine is Meal Prep Overnight Oats (3 Ways)?

Meal Prep Overnight Oats (3 Ways) is an American dish, typically served as a breakfast dish.

What are the main ingredients in Meal Prep Overnight Oats (3 Ways)?

The key ingredients include rolled oats, milk, greek yogurt, chia seeds, maple syrup, and 6 more ingredients.