High Protein Baked Chicken Meatballs

Ingredients

• •1 lb ground chicken
• •1/3 cup panko breadcrumbs
• •1 large egg
• •3 garlic cloves, minced
• •1/4 cup grated parmesan cheese
• •3 tbsp fresh parsley, chopped
• •1 tsp dried Italian seasoning
• •3/4 tsp salt
• •1/4 tsp black pepper

Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, breadcrumbs, egg, garlic, parmesan, parsley, Italian seasoning, salt, and pepper.
3. Mix until just combined — do not overmix or meatballs will be tough.
4. Scoop and roll into 1.5-inch balls (about 20 meatballs). Place on prepared baking sheet.
5. Bake for 18-22 minutes until golden and internal temperature reaches 165°F.
6. Serve with pasta, in grain bowls, wraps, or as an appetizer with dipping sauce.

Frequently Asked Questions

How long does it take to make High Protein Baked Chicken Meatballs?

High Protein Baked Chicken Meatballs takes about 30 minutes total (10 minutes prep, 20 minutes cook time).

How many servings does High Protein Baked Chicken Meatballs make?

This recipe makes 5 servings. You can easily scale the ingredients up or down.

What type of cuisine is High Protein Baked Chicken Meatballs?

High Protein Baked Chicken Meatballs is an Italian dish, typically served as a dinner entrée.

What are the main ingredients in High Protein Baked Chicken Meatballs?

The key ingredients include ground chicken, panko breadcrumbs, large egg, garlic cloves, minced, grated parmesan cheese, and 4 more ingredients.

Is High Protein Baked Chicken Meatballs suitable for special diets?

This recipe is High Protein.