How long does it take to make Meal Prep Honey Mustard Chicken with Quinoa?

Meal Prep Honey Mustard Chicken with Quinoa takes about 35 minutes total (10 minutes prep, 25 minutes cook time).

What type of cuisine is Meal Prep Honey Mustard Chicken with Quinoa?

Meal Prep Honey Mustard Chicken with Quinoa is an American dish, typically served as a lunch.

What are the main ingredients in Meal Prep Honey Mustard Chicken with Quinoa?

The key ingredients include boneless skinless chicken breasts, honey, dijon mustard, olive oil, garlic powder, and 4 more ingredients.

Meal Prep Honey Mustard Chicken with Quinoa

Name: Meal Prep Honey Mustard Chicken with Quinoa
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5 servings
Cuisine: American
Ingredients: 2 pounds boneless skinless chicken breasts; 3 tablespoons honey; 3 tablespoons Dijon mustard; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon salt; 1.5 cups quinoa (uncooked); 1 pound green beans (trimmed); 1 lemon (for squeezing)

Time: Ready in 35 minutes
Servings: 5
Style: American lunch
Key ingredients: boneless skinless chicken breasts, honey, Dijon mustard, and olive oil

Tender honey mustard glazed chicken paired with fluffy quinoa and steamed green beans. A balanced, flavorful meal prep option that is high in protein and reheats perfectly throughout the week.

Quick Answers

How long does Meal Prep Honey Mustard Chicken with Quinoa take?

Meal Prep Honey Mustard Chicken with Quinoa is ready in 35 minutes.

How many servings does Meal Prep Honey Mustard Chicken with Quinoa make?

This recipe makes 5 servings.

What type of recipe is Meal Prep Honey Mustard Chicken with Quinoa?

Meal Prep Honey Mustard Chicken with Quinoa is an American lunch recipe.

Details

Cuisine: American

Prep: 10 minutes

Cook: 25 minutes

Servings: 5

Course: Lunch

Ingredients

•2 pounds boneless skinless chicken breasts
•3 tablespoons honey
•3 tablespoons Dijon mustard
•1 tablespoon olive oil
•1 teaspoon garlic powder
•1 teaspoon salt
•1.5 cups quinoa (uncooked)
•1 pound green beans (trimmed)
•1 lemon (for squeezing)

Instructions

Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper.
Whisk together honey, Dijon mustard, olive oil, garlic powder, and salt.
Place chicken breasts on the sheet pan. Brush generously with the honey mustard mixture.
Bake for 22-25 minutes until internal temperature reaches 165°F. Let rest, then slice.
Meanwhile, cook quinoa according to package directions. Fluff with a fork.
Steam or blanch green beans for 3-4 minutes until crisp-tender. Season with salt and a squeeze of lemon.
Divide quinoa, sliced chicken, and green beans among 5 meal prep containers.
Drizzle any remaining honey mustard sauce over the chicken. Refrigerate for up to 5 days.

Frequently Asked Questions

How long does it take to make Meal Prep Honey Mustard Chicken with Quinoa?: Meal Prep Honey Mustard Chicken with Quinoa takes about 35 minutes total (10 minutes prep, 25 minutes cook time).
How many servings does Meal Prep Honey Mustard Chicken with Quinoa make?: This recipe makes 5 servings. You can easily scale the ingredients up or down.
What type of cuisine is Meal Prep Honey Mustard Chicken with Quinoa?: Meal Prep Honey Mustard Chicken with Quinoa is an American dish, typically served as a lunch.
What are the main ingredients in Meal Prep Honey Mustard Chicken with Quinoa?: The key ingredients include boneless skinless chicken breasts, honey, dijon mustard, olive oil, garlic powder, and 4 more ingredients.

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