Meal Prep Mediterranean Chickpea Salad

Ingredients

• •2 cans (15 oz each) chickpeas (drained and rinsed)
• •1 English cucumber (diced)
• •1 pint cherry tomatoes (quartered)
• •1/2 cup kalamata olives (halved)
• •1 red bell pepper (diced)
• •1/4 cup red onion (finely diced)
• •1/2 cup feta cheese (crumbled)
• •1/4 cup fresh parsley (chopped)
• •1/4 cup extra virgin olive oil
• •3 tablespoons lemon juice
• •1 teaspoon dried oregano
• •3/4 teaspoon salt
• •1/4 teaspoon black pepper

Instructions

1. Whisk together olive oil, lemon juice, oregano, salt, and pepper to make the dressing.
2. In a large bowl, combine chickpeas, cucumber, tomatoes, olives, bell pepper, and red onion.
3. Pour dressing over the salad and toss to coat evenly.
4. Gently fold in feta cheese and fresh parsley.
5. Divide among 5 meal prep containers.
6. Refrigerate for up to 5 days. The flavors develop and improve over time.
7. Eat cold — no reheating needed. Perfect for a light, satisfying lunch.

Frequently Asked Questions

How long does it take to make Meal Prep Mediterranean Chickpea Salad?

Meal Prep Mediterranean Chickpea Salad takes about 15 minutes total (15 minutes prep, 0 minutes cook time).

How many servings does Meal Prep Mediterranean Chickpea Salad make?

This recipe makes 5 servings. You can easily scale the ingredients up or down.

What type of cuisine is Meal Prep Mediterranean Chickpea Salad?

Meal Prep Mediterranean Chickpea Salad is a Mediterranean dish, typically served as a lunch.

What are the main ingredients in Meal Prep Mediterranean Chickpea Salad?

The key ingredients include chickpeas, english cucumber, cherry tomatoes, kalamata olives, red bell pepper, and 8 more ingredients.