How long does it take to make Meal Prep Asian Beef and Broccoli?

Meal Prep Asian Beef and Broccoli takes about 25 minutes total (15 minutes prep, 10 minutes cook time).

What type of cuisine is Meal Prep Asian Beef and Broccoli?

Meal Prep Asian Beef and Broccoli is an Asian dish, typically served as a lunch.

What are the main ingredients in Meal Prep Asian Beef and Broccoli?

The key ingredients include flank steak, broccoli florets, soy sauce, oyster sauce, brown sugar, and 6 more ingredients.

Meal Prep Asian Beef and Broccoli

Name: Meal Prep Asian Beef and Broccoli
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 5 servings
Cuisine: Asian
Ingredients: 2 pounds flank steak (sliced thin against the grain); 5 cups broccoli florets; 1/3 cup soy sauce; 2 tablespoons oyster sauce; 2 tablespoons brown sugar; 4 cloves garlic (minced); 1 tablespoon fresh ginger (grated); 1 tablespoon cornstarch; 1 tablespoon sesame oil; 1 tablespoon vegetable oil; 2 cups jasmine rice (uncooked)

Time: Ready in 25 minutes
Servings: 5
Style: Asian lunch
Key ingredients: flank steak, broccoli florets, soy sauce, and oyster sauce

A takeout-quality beef and broccoli stir-fry optimized for weekly meal prep. Tender sliced beef in a savory garlic-ginger sauce with crisp broccoli over jasmine rice. Reheats beautifully all week long.

Quick Answers

How long does Meal Prep Asian Beef and Broccoli take?

Meal Prep Asian Beef and Broccoli is ready in 25 minutes.

How many servings does Meal Prep Asian Beef and Broccoli make?

This recipe makes 5 servings.

What type of recipe is Meal Prep Asian Beef and Broccoli?

Meal Prep Asian Beef and Broccoli is an Asian lunch recipe.

Details

Cuisine: Asian

Prep: 15 minutes

Cook: 10 minutes

Servings: 5

Course: Lunch

Ingredients

•2 pounds flank steak (sliced thin against the grain)
•5 cups broccoli florets
•1/3 cup soy sauce
•2 tablespoons oyster sauce
•2 tablespoons brown sugar
•4 cloves garlic (minced)
•1 tablespoon fresh ginger (grated)
•1 tablespoon cornstarch
•1 tablespoon sesame oil
•1 tablespoon vegetable oil
•2 cups jasmine rice (uncooked)

Instructions

Cook jasmine rice according to package directions. Set aside.
Whisk soy sauce, oyster sauce, brown sugar, garlic, ginger, and cornstarch together for the sauce.
Steam or blanch broccoli florets for 2 minutes until bright green and crisp-tender. Set aside.
Heat vegetable oil in a large skillet or wok over high heat. Sear beef in a single layer for 2-3 minutes, working in batches. Do not overcrowd.
Return all beef to the pan. Pour sauce over and stir for 1-2 minutes until it thickens.
Add broccoli and sesame oil. Toss to combine.
Divide rice and beef-broccoli among 5 meal prep containers.
Refrigerate for up to 4 days. Reheat in the microwave, adding a splash of water to keep the rice moist.

Frequently Asked Questions

How long does it take to make Meal Prep Asian Beef and Broccoli?: Meal Prep Asian Beef and Broccoli takes about 25 minutes total (15 minutes prep, 10 minutes cook time).
How many servings does Meal Prep Asian Beef and Broccoli make?: This recipe makes 5 servings. You can easily scale the ingredients up or down.
What type of cuisine is Meal Prep Asian Beef and Broccoli?: Meal Prep Asian Beef and Broccoli is an Asian dish, typically served as a lunch.
What are the main ingredients in Meal Prep Asian Beef and Broccoli?: The key ingredients include flank steak, broccoli florets, soy sauce, oyster sauce, brown sugar, and 6 more ingredients.

Related Recipes

Meal Prep Teriyaki Chicken Stir-Fry

AsianCook: 15 minutesServe: 5

A vibrant teriyaki chicken stir-fry with broccoli, bell peppers, and snap peas over steamed rice. The homemade teriyaki sauce comes together in minutes and tastes far better than bottled. Perfect for weekly meal prep.

Meal Prep Greek Chicken Bowls

GreekCook: 20 minutesServe: 5

Flavorful Greek chicken meal prep bowls with marinated chicken, fluffy rice, crunchy cucumbers, cherry tomatoes, kalamata olives, and creamy tzatziki. Make a full week of lunches in under an hour.